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	<title>Comments on: Pedometer Challenge:  Day 2</title>
	<atom:link href="http://justoofat.wordpress.com/2008/04/21/pedometer-challenge-day-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://justoofat.wordpress.com/2008/04/21/pedometer-challenge-day-2/</link>
	<description>and not going to take it anymore!</description>
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		<item>
		<title>By: justoofat</title>
		<link>http://justoofat.wordpress.com/2008/04/21/pedometer-challenge-day-2/#comment-602</link>
		<dc:creator>justoofat</dc:creator>
		<pubDate>Wed, 23 Apr 2008 04:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://justoofat.wordpress.com/?p=85#comment-602</guid>
		<description>Thanks, everyone.  

You make me smile.

j</description>
		<content:encoded><![CDATA[<p>Thanks, everyone.  </p>
<p>You make me smile.</p>
<p>j</p>
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	<item>
		<title>By: fatbridesmaid</title>
		<link>http://justoofat.wordpress.com/2008/04/21/pedometer-challenge-day-2/#comment-601</link>
		<dc:creator>fatbridesmaid</dc:creator>
		<pubDate>Wed, 23 Apr 2008 00:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://justoofat.wordpress.com/?p=85#comment-601</guid>
		<description>Woman you are kicking ASS!  Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Woman you are kicking ASS!  Keep up the good work!</p>
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	<item>
		<title>By: Cammy</title>
		<link>http://justoofat.wordpress.com/2008/04/21/pedometer-challenge-day-2/#comment-600</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Tue, 22 Apr 2008 13:35:58 +0000</pubDate>
		<guid isPermaLink="false">http://justoofat.wordpress.com/?p=85#comment-600</guid>
		<description>I&#039;m not much for competition, but I do love challenges. It&#039;s amazing what a silly little game will do for your motivation. :)

Keep up the great work with the pedometer and all those steps!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not much for competition, but I do love challenges. It&#8217;s amazing what a silly little game will do for your motivation. :)</p>
<p>Keep up the great work with the pedometer and all those steps!</p>
]]></content:encoded>
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		<title>By: Irene</title>
		<link>http://justoofat.wordpress.com/2008/04/21/pedometer-challenge-day-2/#comment-599</link>
		<dc:creator>Irene</dc:creator>
		<pubDate>Tue, 22 Apr 2008 13:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://justoofat.wordpress.com/?p=85#comment-599</guid>
		<description>This is a great challenge albeit it the first I am reading about it.

There are loads of opportunites to add to that peddy in a daily basis.

Whenever I go to the store, I park as far in the parking lot as possible and walk the rest.</description>
		<content:encoded><![CDATA[<p>This is a great challenge albeit it the first I am reading about it.</p>
<p>There are loads of opportunites to add to that peddy in a daily basis.</p>
<p>Whenever I go to the store, I park as far in the parking lot as possible and walk the rest.</p>
]]></content:encoded>
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	<item>
		<title>By: Paola</title>
		<link>http://justoofat.wordpress.com/2008/04/21/pedometer-challenge-day-2/#comment-597</link>
		<dc:creator>Paola</dc:creator>
		<pubDate>Tue, 22 Apr 2008 09:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://justoofat.wordpress.com/?p=85#comment-597</guid>
		<description>&lt;i&gt;&quot;I really have no clue how many steps the average person walks each day.&quot;&lt;/i&gt;

I came across a pedometer still in its packaging in the house last week while dusting. I will use it to compare your numbers against my sedantry lifestyle (not average, I know).

It&#039;d be interesting to get more numbers from other non-exercisers out there.</description>
		<content:encoded><![CDATA[<p><i>&#8220;I really have no clue how many steps the average person walks each day.&#8221;</i></p>
<p>I came across a pedometer still in its packaging in the house last week while dusting. I will use it to compare your numbers against my sedantry lifestyle (not average, I know).</p>
<p>It&#8217;d be interesting to get more numbers from other non-exercisers out there.</p>
]]></content:encoded>
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	<item>
		<title>By: AndrewE</title>
		<link>http://justoofat.wordpress.com/2008/04/21/pedometer-challenge-day-2/#comment-596</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 22 Apr 2008 06:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://justoofat.wordpress.com/?p=85#comment-596</guid>
		<description>Way to go you!  That&#039;s a lot of steps.  

You are right in noting that a lot of changes are required and it came seem impossible at times.  Having said that, look you&#039;ve already lost 65 pounds and I&#039;ve done one or two as well.

What worked for me was incremental changes.  The losses didn&#039;t happen overnight but they did happen.</description>
		<content:encoded><![CDATA[<p>Way to go you!  That&#8217;s a lot of steps.  </p>
<p>You are right in noting that a lot of changes are required and it came seem impossible at times.  Having said that, look you&#8217;ve already lost 65 pounds and I&#8217;ve done one or two as well.</p>
<p>What worked for me was incremental changes.  The losses didn&#8217;t happen overnight but they did happen.</p>
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