Stepping to the Numbers
I’ve decided to participate in Fatbridemaid’s Pedometer Challenge mostly because it sounded like fun, but also because I got a pedometer for Christmas which has been collecting dust in the bottom of a drawer ever since. The challenge doesn’t officially start until tomorrow, but she’s counting steps before then just to get everybody all pumped up. That said, all week long, I’ve been trying to figure out my pedometer which, apparently, takes a phd to operate. Seriously, I may not be an official Mensa member, but I’m no slouch either and this little plastic gadget has me bested.
Luckily, I was talking to someone at work about it this week and on Friday she brought me another pedometer to borrow for awhile. Luckily, this one is fabulous. Easy, sturdy and, as far as I can tell, accurate. (I did some test walks to see if it measured the correct steps and it only missed once and only by one step). So now I get to play along! :)
To that end, today was a *big* walking day for me. My husband and I got up early this morning and headed downtown to our local farmer’s market. It was a gorgeous day with lots of sunshine. Warm and with just a taste of the hot and humid summer that we are no doubt in store for. It just so happened that there was also a classic car show set up across many city blocks near the market, so we also tooled up and down the promenade several times looking at the handy work of people who clearly dedicate much of their lives to restoring these vehicles.
Anyway, later, we walked the 1.5 mile “nature trail” near our house, but when we got back to the house I realized that it just wasn’t enough. I’d barely broken a sweat… as though *that* walk was just the warm up… so I headed out and kept walking until I’d put in *another* 3.5 miles.
Of course, now I’m sore and sleepy, but I also have to marvel (just a little) at how far I’ve come. Six months ago, I had to push and push myself to walk even a mile. And I hated every second of it. But tonight I wanted *more* exercise. I *needed* more. And, like icing on the proverbial cake, my additional jaunt this evening took me over the 10,000 step mark for the day.
12, 966 steps to be exact.
I mean, I have no idea how many steps other people are taking in a day, but to me this feels like it’s crazy good. In fact, I’m sure that I won’t get anywhere near this on most days… simply because, well, I don’t think I walk over 5 miles on an average day. But today I did. Go me!
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You know, all of this weight loss + exercise business is still pretty new to me.
I got to thinking the other day about how little I really know about how to eat and move my body in ways that are truly healthy. I’m a complete and utter novice at this and, frankly, I think I’m fumbling around in the dark most of the time. I read other blogs and I’m, literally, stunned by how together so many of you all seem. I read your food journals and the stories you share about your goals, plans and successes and it all leaves me hoping that *someday* I’ll be in that place too.
But I’m not there yet. I still find myself *wanting* the food I shouldn’t have or the kind of life where I can just sit on my butt and not worry about things like heart disease and cellulite. And, I don’t know, maybe it will never become second nature to me. Maybe I’ll always have to fight my first instincts. All I know for sure is that if I really am going to make the kind of changes to my life that are required for permanent weight loss then those changes have to be permanent too. I won’t magically wake up one day and not have to think about what I put in my body and how I treat it. I’ll always have to think about it. I’ll always be fighting this battle.
And let’s face it. That kind of sucks.
But the thing is, on nights like tonight when something inside me clicks and I find myself *wanting* to do the right thing. When I’m faced with a choice between living healthily and just living *and* the first one is actually preferable. Those are nights when I truly think that I just might be able to do this.
Of course, tomorrow I’ll probably eat something that will cause Paola to give me a virtual bollocking, but for tonight, I feel like I might actually be “getting there” — 12,966 steps at a time. :)
